Surrender is one of the most important qualities when it comes to conscious relationships but for many, surrender can feel like defeat. In this episode, Susana shares what it truly means to surrender, why it feels like defeat and a personal embodied experience of what it looks and feels like.

Susana Frioni shares her favourite books on dating, relationships, sex and desire.

Susana Frioni interviews life coach, yoga teacher and author Tara Bliss about being an ex-party girl, sexual awakenings, relationships and her debut book, High: A Party Girls Guide to Peace.

Susana Frioni shares what all sexually confident women have in common, plus five things you must stop doing that will enhance your sexual confidence in the bedroom.