Today’s special guest is emotional eating expert, best-selling author and Founder of Hungry for Happiness, Samantha Skelly. In this episode, we discuss the role of dance in Sam's life, overcoming emotional eating, celebrating the simple pleasures and trusting your desires. 

Breaking up isn’t a fun experience for anyone - even if it’s been a civil breakup or an act of “conscious uncoupling”. To prevent you from getting stuck in the past and inflicting any unnecessary suffering, here are two simple things you can do so you can move forward with grace.

Danielle Laporte is a best-selling author, inspirational speaker and former biusiness strategist + Washington DC think tank exec. She joins me today to talk about holding out for what you deeply desire, dealing with {and thriving after} divorce and what detoxing your life really looks like.